Massage
Helping You to Relax
My massage helps you to relax, allowing you to connect with your body, rebalance your energy, and replenish your spirit. During your massage, I incorporate a variety of massage styles and focus areas, including:
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Swedish
Long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.
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Deep Tissue
Targets the deeper layers of muscle and connective tissue and uses slower strokes or friction techniques across the grain of the muscle.
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Shiatsu
A form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians.
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Esalen
Characterized by longer, slower, more flowing strokes that work on multiple muscles, and are integrative in nature, moving from one part of the body to another.
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Prenatal
Used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression.